I Found a Way to Protect Myself After Nightmares Haunted Me Day and Night

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For a long time, sleep stopped being a place of rest for me. 


Every night, I was chased by the same terrifying dreams. 


I would wake up sweating, breathing fast, and afraid to close my eyes again. At first, I told myself it was stress.


But as days passed, the nightmares became more frequent and more intense. My days were just as bad. I felt tired all the time. 


My mood changed. 


I became irritable and withdrawn, even around people I loved. …CONTINUE READING

https://drbokko.com/?shorts=i-was-haunted-by-nightmares-and-couldnt-sleep-until-i-found-a-way-to-protect-myself

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